Today’s topic is caring, self-care in particular. So often we don’t take the time to indulge in self-care activities such as going for a massage, yoga class, acupuncture session or even a pedicure. We might think this is a luxury we can’t afford or simply something that is not needed. But it’s so important to value yourself and your body and the better you take care of yourself, the easier it will be for you to care for others. Often times we put everyone else’s needs first and forget about our own and I encourage you to listen to what the flight attendants always tell us before take-off, to put your own oxygen-mask on first, before helping others. Remember, the more you allow yourself to receive, the more you have available to give to others. So many of us are imbalanced in our giving and receiving. Make it your priority to give to yourself today. This can be kind affirmations you recite to yourself in the mirror, a Reiki appointment or just time to meditate. Know that you are Divinely loved and always cared for by Heaven.

I want to hear from you! What is one thing you can do for your own health, happiness and wellbeing today?

“It’s so important to value yourself and your body and the better you take care of yourself, the easier it will be for you to care for others.”