About Me

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Feeling stuck, lost, depressed or without purpose in life?

I want to help you!

I help stressed and busy moms take their life back, master the to-do-list, overcome overwhelm and find lasting peace, happiness and meaning in life.

I can relate to your struggle in trying to be everything to all people, all the time. And constantly worrying about what other people think and obsessing about keeping everyone around you happy, putting everyone else's needs before your own.  

 

You want to be the perfect partner, mom, friend, sister, daughter, have the perfect career, home, body, social life etc. but realize you’ve lost yourself in the process when always putting everyone else’s needs before your own. I’m here to remind you to put your own oxygen masks on first, before helping others…

I can see you are struggling with everyday stress, anxiety, worry, overwhelm, even depression, lack of meaning and purpose in life. You might have a loft in Tribeca, a summer house in the Hamptons and vacations in Europe but you still don’t feel happy or fulfilled. 

 

You have it all and “should” be happy but feel empty inside, and look for happiness in a new handbag, the latest GOOP product hype, destructive romantic relationships or in one too many cocktails… I'm here to help.

What I do:

In my work as an Intuitive Empowerment Coach I use my extensive academic background in Behavioral Sciences, Cognitive Behavioral Therapy and Mindfulness, coupled with my life coaching skills and intuitive & empathic abilities as well as my own life experiences to help you become a happier, more fulfilled mom and partner, overcome procrastination, master your to-do-list, bust through any blocks and get unstuck in life.

There is hope, healing and transformation available to you, and it is safe to trust the process of life. I will show you how to find inner peace in a chaotic world. You don't need to look outside yourself for answers, everything you need to know is already within you.

I teach practical tools like meditation and simple mindfulness techniques to help you tap into your inner guidance and find the balance you seek. I can teach you how to trust your intuition and effectively remove the blocks to your happiness and peace so you can find meaning and joy in life.

 

Click here 

to book your FREE STRATEGY SESSION

for personalized guidance from me and to learn more about how I can help you today!

Healing starts within, and makes waves of impact around you.

There is hope, healing and transformation available to you, and it is safe to trust the process of life. I will show you how to find inner peace in a chaotic world. You don't need to look outside yourself for answers, everything you need to know is already within you.

I teach practical tools like meditation and simple mindfulness techniques to help you tap into your inner guidance and find the balance you seek. I can teach you how to trust your intuition and effectively remove the blocks to your happiness and peace so you can find meaning and joy in life.

Your purpose here on Earth is to enjoy your life and be happy, to be and demonstrate love. My work is centered around empathy, compassion and unconditional love. I feel playfulness is important, so art and creativity are always present in everything I do.

emmaboysIf we all connect to our inner wisdom, we can truly heal the world. It all starts within us. When you feel good within yourself that energy starts to spread outwards. Kids for example are like tuning forks and very receptive to your moods and stress levels. Happy parents - happy kids, it's often that simple.

I work with both younger children as well as teens, as I feel this is often where we miss the boat. I believe that when we help kids at a young age stay open to their inner wisdom and encourage them to trust their gut feelings, they will have a strong foundation to build on.

Imagine if we can give our children simple and practical tools and techniques to cope with stress, fear and anger already at an early age.

We would help prevent the need for interventions later on in life. I also know how busy we are as parents and the difficulty of finding time to connect to your kids, so I focus on practical tools that you can use to make connection easier and more natural.

I feel a big part of my role is to build bridges between the spiritual and the more mainstream way of living.

I work with people of all ages, helping them get in touch with their inner wisdom and teaching them how to use their spiritual gifts. My work has a holistic approach, I teach about mainstream topics like health, wellness and nutrition as well as more spiritual themes, like how to connect to your intuition, learn to meditate and trust your inner guidance.

Me: The short story

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I'm here to remind you how to use your spiritual gifts.

I'm a Swedish-born writer, international speaker and coach focused on guiding adults and children back to the inner wisdom we are all born with. I teach about mindfulness, meditation, intuition, empowerment and practical ways to a happier, more fulfilled life.

I'm also a mom, a wife, a writer, teacher and coach living in NYC, and I know life is really busy and how easily we can get so caught up in our to-do lists, we forget to breathe, take time out, connect and check in with our own intuition and inner voice. I was born with intuitive abilities which have supported my connection and I now use these gifts to help others connect to their wisdom to create clarity and purpose in life.

 

Me: The longer story

Growing up, I thought everyone experienced what I“The best thing about being a psychic is knowing what everyone is thinking. The worst thing about being a psychic is knowing what ev (2) was experiencing. As an empath, I've always been able to read people just by their energy and feel what everyone around me was feeling. It was extremely overwhelming to me as a child, as you might imagine and I wasn't sure at first how to turn it off and I didn't talk to anyone about it. It wasn't until I became a teenager and started reading spiritual self-help books that it all started to make sense to me. I realized that my experiences were different and that I was actually communicating with the spirit realm. All this had always felt so natural to me, and I thought everyone was experiencing the same thing I did.

I learned that everyone is born with these gifts, we are all created equal and anyone can develop these abilities. We all have them, it's just that some of us have never used them. There are simple tools and exercises we all can do to get back in touch with this inner wisdom and connection.

oksanabernold.com (1)I feel blessed to do this work for a living now, but my previous career was very different from what I do now. After finishing my university studies in Sweden where I studied art and behavioral sciences, I moved to Australia and worked in a corporate human resources environment before I became pregnant with my first child. At that point, with the support of my husband, I quit the 9-5 to follow my passion for more creative ways of expressing my gifts. I have always been an artist at heart and had to find a way to express my true self authentically.

We later left Sydney, moved to Singapore, where my youngest son was born, before leaving for Switzerland this time. While I was home with my boys and project managing our family as well as our many intercontinental moves, I studied psychology, art, fashion, and interior design, before becoming certified as a life coach and mindfulness practitioner, and I have been mentoring clients locally and via skype, email and phone, as well as teaching workshops and courses. I've always had a keen interest in metaphysics and spirituality and have studied with leading spiritual teachers from all over the world and although I will always continue to learn, I feel it's time for me to share what I know and what I've experienced so far on my journey.

“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”
– Yogi Bhajan

 

I'm currently busy designing workshops, an online coaching program, writing on my book projects and preparing for my upcoming teaching and speaking engagements, to help people find inner peace, balance and healing as they connect to their inner wisdom for clarity and purpose in life.

My belief is that children are the closest to their inner wisdom. I work with children of all ages, in meditation classes and workshops, to help kids and teenagers stay connected to their intuition, trust their gut feelings and allow this wisdom to guide them in life. As you can see on my 'Services' page, I'm writing books on this topic, offering practical information and advice for kids and parents on how to nurture this connection so our children can stay in touch with this inner knowing to help guide them as they grow up.

We can all connect to our inner wisdom - I will show you how.

"Emma Lundwall is just the perfect coach: inspiring but never invasive, open-minded, respectful and intuitive, gifted with that gentle, positive kind of mental energy,  which is necessary to put our thoughts and actions on the right track. She is a strong, empowered woman, able to reinvent herself but remaining  always faithful to her inner beliefs."

Mariagrazia Trotta, Writer, Italy/Switzerland

Read more from my clients.

 

Click here 

to book your FREE STRATEGY SESSION

for personalized guidance from me and to learn more about how I can help you today!

Short bits:

emmafamily*I have two boys, Theo and Noahwho keep me very busy and I'm married to Carl.

* I love everything creative! Painting, photography, ceramics, interiors, fashion, styling, collage, drawing...

*I was born in Stockhom, Sweden. I love to travel and have lived in 6 countries so far.

*As a little girl, I always wanted to play teacher. Writing and learning have always been passions of mine. I do a lot of automatic/channeled writing as I feel guided when I write, it just flows through me.

*Wounds in the past have opened me up to my truth. I now feel called to help others heal.

*I find purpose in serving others. Whether I am just holding a door open or offering someone advice, I get so much joy from supporting other people.

 

Have questions? Please contact me!

(Please note that the work I do is completely non-denominational
and not connected with a specific religion. I embrace spirituality rather than religion.)