Making change…

Today’s message is about choosing healthful foods, getting enough sleep and taking the time to exercise. I know it sounds boring but please keep reading. So many of us, myself included, resist the guidance we receive, especially when our intuition is telling us to exercise or change our diet. This doesn’t mean we are asked to take away all our fun, it’s actually quite the opposite, your higher self can see exactly what your life would look like if you were to let go of unhealthful addictions and bad habits.

We can actually have a life beyond our wildest dreams if we are only willing to make small changes to how we treat our bodies. This is especially true when it comes to addictions. There is no need to go cold turkey if that is too overwhelming for you, just making small changes to your diet or adding a few minutes of exercise each day can make a huge difference in your overall wellbeing. Often when we pray for guidance about other areas of our lives, we are guided to take the time to exercise, move and stretch our bodies.

A lot of us don’t see how this can possibly be the answer to our prayers so we ignore the guidance we receive and think that our prayers go unanswered. If we instead listen to our intuition we will find that just by making small improvements to our daily routine, we will free up so much new energy and come up with solutions to problems just by moving our bodies and breathing deeply. I would suggest that instead of feeling you have to take things out of your diet completely or quit a habit straight away, try to add something healthy, like a green juice every morning. By continually making small positive changes and slowly adding new, healthy habits you will find it much easier to let go of what no longer serves you.

I want to hear from you! What positive changes can you make today?

“By continually making small positive changes and slowly adding new, healthy habits to your daily routine you will find it much easier to let go of what no longer serves you.”


A story of inspiration…

I wanted to share a story with you today. One of the highlights of my latest trip to Lake Como in Italy was a visit to a Mother Mary sanctuary. A beautiful shrine has been built in her honor after she made an appearance there. I didn’t know what to expect before visiting. The blessed Mother has been one of my guides for quite some time and I do feel very close to her but this was a whole new experience. As soon as I stood in front of the small cave where the apparition took place I could really feel her energy very strongly. It was so loving and gentle but yet powerful. I felt like crying and was very touched by her presence. I immediately began receiving messages from her and I had to sit down and start taking notes. Some of the messages I wrote down were of a more private character but I feel inclined to share some of the information I received as I feel it is an important reminder for all of us.

“Open your heart. Share your light with the world. By doing this you are an excellent role model for your children, not just your own but those around you. Be the light that inspires others. Shine so brightly that people around you get uplifted simply by your presence. Be happy, joyful, assertive, powerful, stand strong in your beliefs and don’t let anyone discourage you from pursuing your dreams. You are important and you can make a difference. You all have an important part to play in this world, at this time, and by following your path you are preparing the way for the children in your life to do the same. Don’t hide your light, you have far too much to share to take a backseat in your own life. It is safe for you to open your heart, shine your light and share your truth.”

My family and friends had all gone back to the car by this stage but at that point I wanted to stay there all day. I was standing in the pouring rain but I just couldn’t bring myself to leave, it was such a beautiful experience. My wish is that you listen to her words and go shine your light today, the world needs you!

I want to hear from you! Who inspires you to be your best self?

“Shine your light brightly, the world needs you.”