I wanted to discuss cycles and rhythms today. I feel it’s time for you to take a break and get some rest. It’s okay to do nothing sometimes and it’s often after such a pause that we become even more productive when we return. Everything in the Universe works in cycles, and so does your energy levels. Don’t be so hard on yourself, make sure you get enough sleep, maybe make time for a yoga class or just sit in stillness and meditate for 15 minutes. Everything will still be there when you return.

I want to hear from you! How will you spend your much-needed and well-deserved ‘time off’ today?

“Everything in the Universe works in cycles, and so does your energy levels. Don’t be so hard on yourself, take a break when you need to.”