Nurture yourself today

I wanted to talk to you about the importance of nurturing today. We all need to look after and nurture our inner child on a daily basis. It is so easy to overlook the needs and wants of the child within. Perhaps you need to take some time out to play, have fun and really allow yourself to be carefree, even just for an afternoon. It is so important to schedule time off to just relax and be silly.

Give yourself permission to laugh and engage in activities that make your heart sing. Make sure you give your inner child some love and undivided attention today and you will see the benefits immediately. We often teach our children what we need to learn ourselves, so pay close attention to the lessons that may present themselves to you today.

I want to hear from you! What is one thing you can do to nurture your inner child today?

“Give yourself permission to laugh and engage in activities that make your heart sing today.”


Renew your Romance

Isn’t it time to ignite the passion and romance in your life? To welcome a renewed sense of excitement, playfulness and creativity. Surrender any fear of giving and receiving love to the Universe and trust that it is safe for you to express your true feelings and desires. Give yourself time to laugh and play today, as when you smile and have fun, you are uplifting those around you and setting the perfect scene for a romantic experience.

I want to hear from you! How can you bring more passion into your life today?

“Surrender any fear of giving and receiving love to the Universe and trust that it is safe for you to express your true feelings and desires.”



I wanted to talk to you about relationships today, especially making new friends. I would encourage you to evaluate and take inventory of your life. It’s true that we become like the people we spend most of our time with so it is definitely worth considering if your close relationships are healthy and balanced.

Ask for guidance on how to be more discerning when it comes to friendships and try to be more mindful of how you are being treated in your interactions with others. Often times when we grow and develop spiritually we shift to a higher frequency. We raise our vibrations and it’s only natural that the people we surround ourselves with feel this shift, friendships will change and you will automatically begin to attract people who are a better match to you energetically. This is a natural process and nothing to resist or be afraid of. You aren’t rejecting or judging your old friends, you are simply making way for new people in your life. Again, this ties in with the previous theme of letting go of the old to make way for the new.

Trust that the law of attraction will draw like-minded people to you and know that you deserve friends who love, respect, honor and support you on your journey. Ask the Universe to bring you wonderful new friends that share your interests and values and it is done.

I want to hear from you! Have you noticed any changes in your friendships lately?

“You deserve friends who love, respect, honor and support you on your spiritual journey.”


Soul Love

Following up on my previous post about soul love, I wanted to share with you something that really works when looking for a soul mate relationship.

To begin with you need to be very clear on what it is that you want, the more specific you can be the better. It’s important that you write this down, think of it as an order to the Universe if you will. The more details you can provide the better. It’s always better to focus on the positives and what it is that you do want instead of the characteristics you wish to avoid. For example, it’s better to write “I want my partner to be fit and healthy” rather than “I don’t want him/her to be a smoker”.

Always end this ‘wish list’ with ‘”This or something better” as the Universe often have much bigger and better plans for us than what we can even imagine. There is no need to limit yourself, be honest and express your true desires, no-one else needs to see this list. The next step is to be open to receiving and knowing that you deserve the best. Detach from the outcome and let go.

Know that your soul mate is looking for you as much as you are looking for him/her, let go of all worries or the need to push and “make” it happen yourself. Sometimes when we strive or push too hard we block ourselves from receiving. Release it to the Universe and trust that your prayers will be answered.

Another way is to also write a letter to your future partner, one that you will never send. Pour your heart out in this letter, share your feelings and tell him/her how much you are looking forward to your union with your soul mate. This may sound crazy or at least really silly, but it works!

I want to hear from you! Have you found your soul mate?

“Always end your manifestation prayers with ‘”This or something better”, as the Universe often has much bigger and better plans for us than what we can even imagine.”


On Relationships

If you are looking for the love of your life, your soul mate or your twin flame, then this post is for you. We all have many soul mates and there is no reason to worry that you will never meet the “right” person for you or that you’ve missed an opportunity. When one door closes another one opens. As you know, worry never helps anything, but prayer always does, ask the Universe for help with preparing you for your new love.

All relationships serve a purpose and teach us lessons. Therefore, no partner is better than another, they are all learning experiences that help us understand ourselves better and teach us important life lessons. This means that no break-up or separation is a mistake in truth. We grow from each encounter and this prepares us for the next step on our journey. With each experience, no matter how hurtful, we learn something and afterwards we actually have a better picture of what it is we really want, or don’t want, in a partner.

Be grateful for all your relationships, give thanks for the lessons you’ve learned, bless your past partners and most importantly – forgive everyone. Forgiving doesn’t mean you say that what the other person did was right, it simply means you are no longer willing to carry the pain and resentment that in truth only hurts you, not the other person.

Releasing our ex’s is an important step in finding new love and in my next post, I will share some other practical tips on how to attract a perfect partner.

I want to hear from you! Have you experienced soul mate love?

“Worry never helps anything, but prayer always does.”


The Ego and Perfection

Do you feel you have to be perfect before you can help or teach others? There really is no thing as the perfectly healed healer. You simply have to start before you’re ready. Trust that the Universe will support and guide you along the way. The ego will always find excuses for you to delay your mission here on Earth. It will engage you in delay tactics, try to convince you that your family/money/work circumstances etc. need to change before you can begin and that you have to be perfect before you can start.

Instead, teach that which you need to learn and you will help others as well as your own soul along the way. What you learn and what you know is meant to be shared. The more of us that wake up to this truth and refuse to give in to the ego’s fear of other people’s opinion, the quicker we will light up the world and find peace. That is the ultimate goal right? To turn our back on fear and embrace love in every aspect of our lives.

In truth, there is only love and you can never be separated from that which you came from. The illusion of separation is only true as long as you don’t see yourself as one with those around you, and of course one with God/Source/the Universe/your Creator. When you remember this fact, that we are all one, you will no longer believe in the illusions and excuses of the ego.

It’s time to share your gifts with the world, don’t hide your light, instead shine even brighter and let this inspire and uplift those around you.

I want to hear from you! What is something you want to share with the world?

“Teach that which you need to learn and you will help others as well as your own soul along the way.”


Speak to yourself

I wanted to talk about morning affirmations today. I would encourage you to try this, start your day by saying positive affirmations. This has been part of my morning ritual for many years now and it truly makes a difference in how you feel for the rest of the day.

The unconscious mind is very receptive just upon awakening, as well as after a meditation or as we drift off to sleep. This makes these specific times the perfect opportunity to influence your subconscious mind and bring your desires into physical form.

Instead of opening your email or checking social media the first thing you do after switching off your alarm in the morning, try saying some positive affirmations, either quietly in your mind, out loud to yourself or another extremely powerful method is to record your own voice saying these affirmations. Then you could even listen to them while getting ready. There are also excellent affirmation apps you can use.

It may sound silly the first time you do it but trust me, magical shifts will occur once you make this a part your daily practice… What is your favorite affirmation? I love Louise Hay’s “All is well in my world”.

I want to hear from you! What is your favorite affirmation?


Are you being guided?

I would like to challenge you to be completely honest with yourself and decide what you do want in your life, and what you don’t want. Have you felt guided to make changes in your life lately, maybe change your diet, detox your relationships, give up sugar or start exercising?

This sort of guidance is often easy to ignore as it makes us feel like we are being deprived of something we enjoy. The truth is though, that by ignoring these messages you will probably find yourself feeling anxious, stuck, unmotivated or even depressed. Whether you have felt guided to surround yourself with more positive people, detox from unhealthy foods or stop gossiping, the Universe is not trying to take away your fun but rather improve your life in ways you can’t even imagine.

Your higher self can see your full potential and also what is standing in the way of you living your best life. Take some time today to really listen to those messages and think about what guidance you have been repeatedly hearing but ignoring until now. I suggest you give it a try and I am sure you will see such positive results you won’t miss your old habits at all.

I want to hear from you! What guidance have you been receiving lately?

el4 the more you

What are you thankful for in your life?

It’s worth reflecting on every day. Gratitude is a beautiful, and important, thing to teach our children as well. If you have kids, every night as they go to bed, ask them to list five things they are thankful for that day. It’s amazing the answers you will hear. Also, if things come up that they are not so happy about, maybe ask them to give their worries and concerns to the angels before they fall asleep and assure them the angels will be working on a solution for them.

I have been keeping a gratitude journal for a long time and every night before I fall asleep I try to list at least 10 things in my life that I am grateful for. And it really is true, the more you appreciate what you already have, the more good things the Universe will provide, that’s how the law of attraction works!

What if you woke up today with only the things you thanked the Universe for yesterday? It’s a very powerful question and a great reminder to practice gratitude regularly and count your blessings.

What are you thankful for in your life?