Nurture yourself today

I wanted to talk to you about the importance of nurturing today. We all need to look after and nurture our inner child on a daily basis. It is so easy to overlook the needs and wants of the child within. Perhaps you need to take some time out to play, have fun and really allow yourself to be carefree, even just for an afternoon. It is so important to schedule time off to just relax and be silly.

Give yourself permission to laugh and engage in activities that make your heart sing. Make sure you give your inner child some love and undivided attention today and you will see the benefits immediately. We often teach our children what we need to learn ourselves, so pay close attention to the lessons that may present themselves to you today.

I want to hear from you! What is one thing you can do to nurture your inner child today?

“Give yourself permission to laugh and engage in activities that make your heart sing today.”



I wanted to talk to you about relationships today, especially making new friends. I would encourage you to evaluate and take inventory of your life. It’s true that we become like the people we spend most of our time with so it is definitely worth considering if your close relationships are healthy and balanced.

Ask for guidance on how to be more discerning when it comes to friendships and try to be more mindful of how you are being treated in your interactions with others. Often times when we grow and develop spiritually we shift to a higher frequency. We raise our vibrations and it’s only natural that the people we surround ourselves with feel this shift, friendships will change and you will automatically begin to attract people who are a better match to you energetically. This is a natural process and nothing to resist or be afraid of. You aren’t rejecting or judging your old friends, you are simply making way for new people in your life. Again, this ties in with the previous theme of letting go of the old to make way for the new.

Trust that the law of attraction will draw like-minded people to you and know that you deserve friends who love, respect, honor and support you on your journey. Ask the Universe to bring you wonderful new friends that share your interests and values and it is done.

I want to hear from you! Have you noticed any changes in your friendships lately?

“You deserve friends who love, respect, honor and support you on your spiritual journey.”


The Ego and Perfection

Do you feel you have to be perfect before you can help or teach others? There really is no thing as the perfectly healed healer. You simply have to start before you’re ready. Trust that the Universe will support and guide you along the way. The ego will always find excuses for you to delay your mission here on Earth. It will engage you in delay tactics, try to convince you that your family/money/work circumstances etc. need to change before you can begin and that you have to be perfect before you can start.

Instead, teach that which you need to learn and you will help others as well as your own soul along the way. What you learn and what you know is meant to be shared. The more of us that wake up to this truth and refuse to give in to the ego’s fear of other people’s opinion, the quicker we will light up the world and find peace. That is the ultimate goal right? To turn our back on fear and embrace love in every aspect of our lives.

In truth, there is only love and you can never be separated from that which you came from. The illusion of separation is only true as long as you don’t see yourself as one with those around you, and of course one with God/Source/the Universe/your Creator. When you remember this fact, that we are all one, you will no longer believe in the illusions and excuses of the ego.

It’s time to share your gifts with the world, don’t hide your light, instead shine even brighter and let this inspire and uplift those around you.

I want to hear from you! What is something you want to share with the world?

“Teach that which you need to learn and you will help others as well as your own soul along the way.”


Life Purpose

I wanted to talk about Life Purpose today. Your unique purpose is very much needed in this world and no one else but you can complete what you came here to do so there is no competition in truth, everyone is equally needed. This is a reminder for you to step up and make a commitment to your goals and desires. You do deserve the life of your dreams, keep moving forward towards your bliss and know that you are guided and supported always.

I want to hear from you! What do you secretly dream of?

“You do deserve the life of your dreams, keep moving forward towards your bliss and know that you are guided and supported always.”

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Being Your Authentic Self

Today we’re talking about the importance of being yourself fully, your true authentic self, letting your true self shine. There is no-one else like you and you are very needed on this Earth. Each of our own individual gifts and talents are like the different players in an orchestra. Each instrument is equally important and needed to make the music. There is no real competition for your life purpose, only you can fulfill your unique mission.

Please don’t compare yourself to others, know that everyone is on their own path with their own individual lessons to learn. You are perfect just the way you are and you are very loveable. By being your true self you give others the opportunity to get to know and love the real you.  Go forth and shine today!

I want to hear from you! How do you express your true self?

“You are perfect just the way you are.”


How do you want to spend your day?

Mornings are my favourite time of the day, I love waking up to a new day, knowing I am free to do whatever I want with my time and that I have the opportunity to create my experience. I feel very grateful and blessed to be able to do this and I am thankful for each and every moment I get to follow my bliss and do this work.

It’s taken me a long time to get to this point, to commit, overcome procrastination and make the decision to go for my dream, live my purpose and hopefully inspire you to follow your joy, in whatever way that may be.

Of course we all still have our individual day-to-day responsibilities and these vary from person to person, we all still have chores and to do-lists. You might be stressed about finances, family or work life balance. Committing to your dream does not necessarily mean quitting your full-time job and become a yoga instructor, but maybe you could at least download an app on your phone and devote 20 minutes of your day to stretching. Or if you’ve always wanted to write a book, start by setting your alarm half an hour early each day and take the time to journal the first thing you do when you wake up. Maybe you would like to meditate more but don’t feel you have the time. Take 5 minutes out of your office lunch-break, go to the bathroom, lock the door and just sit and breathe for a few moments, that’s really all it takes.

My wish is that you see the possibilities instead of the blocks to living the life of your dreams, let today be the day when you take one step in the direction of your goals, I guarantee you will soon love mornings as much as I do, even if they include things like traffic jams, a cold or a full inbox.

Focus on the little things you can do to feel good, trust that each action step is taking you closer to where you want to be and know that you are fully supported each step of the way. You have the power to change your life and create the day you would like to experience.

I want to hear from you! What would you do if you had more time?


The Universe has big plans for you

Trust that the Universe has a much bigger plan for you than you can ever imagine.

Know that even though things may feel tough right now, you are exactly where you need to be at this moment. Heaven is working behind the scenes on your behalf and your prayers have been heard. Keep the faith and know that the Universe always has a solution and much bigger plans in store for you than you can see right now.

If you feel inclined, call on the Archangel Michael for extra strength, courage and support or lean into Mother Mary’s gentle and nurturing embrace for comfort in times of need. You can do this regardless of religion, this work is 100 % non-denominational.

You are never alone and there is always angelic support available to you 24/7, it really doesn’t matter if you believe in this stuff or not.

I want to hear from you! What do you need help with right now?


Bad days happen and you’re still being cared for

Having a bad day?

Know you are being helped. Trust that things are being worked on behind the scenes, even if you don’t see the results in your life just yet. Trust that your prayers are always heard and answered, sometimes in ways you may not expect.

Try to remain open to endless possibilities and to receiving an outcome you may not have expected or specifically asked for. The Universe has much bigger plans for you than you could ever imagine, just know that you deserve to receive, and it will be given to you.

When you detach from the outcome and release your dreams and desires to the Universe, you will be supported. The process of letting go is the key to manifestation and the more you practice trust, the quicker your wishes and desires will be delivered to you. Stay focused on faith and gratitude today.

I want to hear from you! What is one worry you can let go of today?


Is it time to say good-bye?

Is it time to say good-bye to the old and hello to the new?

We all need a reminder sometimes, a gentle push in the right direction. If you’ve slipped of late, try not to be too hard on yourself, instead know that each day is an opportunity to choose again. Shame and guilt are such low frequency feelings and they will actually bring to you that which you do not want. Instead, to attract that which you do want in your life, stay positive and keep your mind focused on the desired outcome.

When manifesting it is crucial that you are very clear on what it is that you wish you create. Be as specific and detailed as possible. If you keep changing your mind or are unsure of what you truly desire it will slow down the process.

Another thing to keep in mind is that you don’t always need to ask for material things, often times it’s better to ask the Universe to bring you a state of being, like peace or happiness. My overall goal is ‘happiness’ and by keeping my mind focused on that outcome I will attract circumstances, people and things to make that a reality.

If you’re having problems manifesting your goals make sure you’re not using self-sabotage like thinking you are not worthy or deserving of that which you are asking for. Another common misunderstanding is that all you need to do is make a wish and then sit back and wait for it to appear without you doing anything. The way the Universe works is that you will be given certain tasks, guided action steps you need to take and instructions you need to follow in order for your manifestation to appear in physical form in your life.

There is no need to feel overwhelmed, you will be guided and supported and once you complete one step you will be shown the next, and so on. If you find it difficult to hear your guidance, ask for a sign that you are hearing the messages correctly. This is a good time to get that project started, write that book or article, call that contact or take that course – the world needs you.

I like to end my manifesting prayers with “This or something better God”, it is important to let go of outcome and trust the process. The Universe often has far greater plans for you than you could ever imagine. It’s a fine balance when it comes to manifesting, be specific and focus your intention but be prepared to let go, trust and detach from outcome.

I want to hear from you! What messages have you been receiving from the Universe lately?


Now is the time

Now is the time to plant the seeds of your desires. Take the time to set goals, make a new vision board, write down your dreams and desires in a letter to the Universe. Let Heaven know what you want, ask for help and don’t be afraid to dream big.

Remember that health, wealth, love, happiness, abundance, creative self-expression and more, is all within reach, as long as you believe that it is possible – and that you deserve it. Look around you and notice all the blessings already in your life at this present moment, the more you focus on gratitude, the more you will attract things to be grateful for.

Choose happiness and the Universe will provide you with endless reasons to be happy, choose to be at peace and you will be surrounded by kindness and tranquility. That’s how the law of attraction works, what you focus upon grows and you bring into your reality that which you think about.

Your thoughts create your life so make sure you choose love instead of fear, peace instead of worry and happiness instead of anger. Maybe it’s time to start a new project, a new beginning, a fresh start that will lead you down a new exciting path. I wish you every success along the way.

I want to hear from you! What is your number 1 goal this year?