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elwisdom93

Value yourself and your body

Posted on by Emma

Today’s topic is caring, self-care in particular. So often we don’t take the time to indulge in self-care activities such as going for a massage, yoga class, acupuncture session or even a pedicure. We might think this is a luxury we can’t afford or simply something that is not needed. But it’s so important to value yourself and your body and the better you take care of yourself, the easier it will be for you to care for others. Often times we put everyone else’s needs first and forget about our own and I encourage you to listen to what the flight attendants always tell us before take-off, to put your own oxygen-mask on first, before helping others. Remember, the more you allow yourself to receive, the more you have available to give to others. So many of us are imbalanced in our giving and receiving. Make it your priority to give to yourself today. This can be kind affirmations you recite to yourself in the mirror, a Reiki appointment or just time to meditate. Know that you are Divinely loved and always cared for by Heaven.

I want to hear from you! What is one thing you can do for your own health, happiness and wellbeing today?

“It’s so important to value yourself and your body and the better you take care of yourself, the easier it will be for you to care for others.”

elwisdom92

Beloved Mother Mary

Posted on by Emma

I wanted to share a channeled message from our beloved Mother Mary today. So many of us are in need of nurturing at the moment. Many of us are neglecting our inner child and this is a reminder about the importance of self-love. Mother Mary is nondenominational and omnipresent, which means you don’t need to belong to any particular religion to listen to her messages of love and she can be with anyone who calls upon her simultaneously. This is not about religion, I would like to share a universal spiritual message. When we talk about ‘God’ you can also substitute this for ‘the Universe’/’Source’/’Mother Earth’/’Love’, whatever you feel comfortable with. The inspiration for today’s message comes from the ‘Mary Queen of Angels’ oracle cards by Doreen Virtue. I have been working closely with Mother Mary for quite some time now and her energy is amazingly pure and loving. She stands for compassion, nurturing and protection and she’s a wonderful source of wisdom to call upon. As I mentioned above, Mary is nondenominational and omnipresent, you can call on her regardless of your religious background. She has a beautiful and tender motherly energy. Her message for us today is as follows:

“Dear one, from my heavenly perspective I can see only perfection in your future. Please know that you are a Divine creation with God’s perfection in each and every one of your cells. You are God’s creation and therefore you have the same creative power within you. Make sure you put this God-given gift to good use by focusing your time and energy on positive projects that bring joy and peace to both yourself and the world. When you focus your intention on that which makes your heart sing, the joy spreads outwards and greatly benefits those around you. By doing this and also when you focus this high energy on being of service to others and the planet, your efforts are supported hundredfold by the legions of angels surrounding you and supporting you with your much needed purpose here on Earth. Instead of worrying, about your loved ones or the world, focus your energy on taking loving, guided action in relation to your desired outcome. Ask for help to adjust your viewpoint or uplift your energy if necessary. The angels and I will help you find the direction that will lead to safety, peace and health.”

Shared with love.

I want to hear from you! What is your personal connection to Mother Mary?

“Instead of worrying, about your loved ones or the world, focus your energy on taking loving, guided action in relation to your desired outcome.”

elwisdom91

Protecting yourself from negative energy

Posted on by Emma

I wanted to talk about energetic shielding today, and share some tips on psychic protection. As a sensitive being you will often unknowingly absorb energies from those around you and often times it is hard to determine what is yours and what you’ve actually picked up from others. A good way to protect yourself and keep your own energy “clean” is to shield yourself in a bubble of white light daily.

Make it a habit to every morning ask the angels to surround you in a beautiful, egg-shaped cocoon of white light. This light will shield you from any harsh energies you may encounter throughout your day and it will keep you protected from psychic attack. Archangel Michael is the angel of courage and protection and he is a wonderful angel to call upon whenever you feel an extra need for support or to clear away any negativity. It doesn’t matter if you believe in angels or not, it still works.

If you find yourself surrounded by negative people, try to look past the drama and maintain a sense of peace. Ask for help with maintaining a positive outlook and you will be a loving example and role model to those around you.

I want to hear from you! How do you stay protected from harsh energy?

“A good way to protect yourself psychically and keep your own energy “clean” is to shield yourself in a bubble of white light daily.”

elwisdom90

Nurture yourself today

Posted on by Emma

I wanted to talk to you about the importance of nurturing today. We all need to look after and nurture our inner child on a daily basis. It is so easy to overlook the needs and wants of the child within. Perhaps you need to take some time out to play, have fun and really allow yourself to be carefree, even just for an afternoon. It is so important to schedule time off to just relax and be silly.

Give yourself permission to laugh and engage in activities that make your heart sing. Make sure you give your inner child some love and undivided attention today and you will see the benefits immediately. We often teach our children what we need to learn ourselves, so pay close attention to the lessons that may present themselves to you today.

I want to hear from you! What is one thing you can do to nurture your inner child today?

“Give yourself permission to laugh and engage in activities that make your heart sing today.”

elwisdom89

Lifting your energy

Posted on by Emma

I feel it’s time to uplift the energy around you today and I sense a need to laugh more. Joy and happiness are the highest vibrations and by giving yourself the opportunity to smile and laugh today you are not only giving yourself the gift of healing, you are also uplifting those around you. Give yourself permission to let go and have fun each day. Schedule some time to play and laugh every day, allow yourself to be silly and not care about what other people might think. When you laugh your whole body relaxes, your mind clears and your heart opens. Make it your mission to cheer someone up today.

I want to hear from you! What makes you smile?

“Joy and happiness are the highest vibrations and by giving yourself the opportunity to smile and laugh today you are not only giving yourself the gift of healing, you are also uplifting those around you.”

elwisdom88

Are you laughing enough?

Posted on by Emma

I wanted to talk to you about the importance of laughter. Sometimes seeing the humor in a situation and laughing about it all is the best way to shift the energy and change into a more positive outlook. Laughing with love is very healing. Joy really is the highest vibration and anything we can do to bring us closer to this feeling is a good thing. It’s so easy to take ourselves and our lives too seriously. Today’s message is urging us all to let go of stress and tension and focus on what is actually going right in our lives, to put things into perspective. If you need to pick yourself up today, rent a funny movie, watch a comedy on TV or read a funny book. The more joy you can allow yourself to feel no matter what’s going on around you, the more happiness you will attract into your life.

I want to hear from you! What makes you laugh?

“The more joy you can allow yourself to feel no matter what’s going on around you, the more happiness you will attract into your life.”

elwisdom87

Listening to all of our guidance

Posted on by Emma

The message to exercise is one that we so often ignore or refuse to listen to. Often times we pray for guidance and the answer we instantly get is to go for a walk, take a yoga class or join the gym. Instead of listening and taking inspired action though, we’re wondering why our prayers aren’t answered, why feel blocked, stuck or can’t hear our guidance… That’s often because we don’t want to hear the messages we receive.

The answer to our prayers sometimes comes in unexpected forms and one very common thing the Universe will ask us to do is to get some exercise. As your body becomes stronger and you breathe deeply, stretch and move regularly, you will feel an ever deeper connection with your higher self and your intuition. It is so much easier to hear the guidance you receive when you have a clear mind and a relaxed body, and a run, a brisk walk or a spin class is the perfect way to achieve just that. You will feel happier, healthier and less stressed by engaging in some form of exercise daily, all it really takes is some stretching in front of the TV at night, a pilates app on your phone or a short walk during your lunch break. Everyone can do it and you will actually feel like you have more time, as your increased energy levels will make you even more productive.

I want to hear from you! What is your favorite form of exercise?

“As your body becomes stronger and you breathe deeply, stretch and move regularly, you will feel an ever deeper connection with your higher self and your intuition.”

elwisdom86

Making change…

Posted on by Emma

Today’s message is about choosing healthful foods, getting enough sleep and taking the time to exercise. I know it sounds boring but please keep reading. So many of us, myself included, resist the guidance we receive, especially when our intuition is telling us to exercise or change our diet. This doesn’t mean we are asked to take away all our fun, it’s actually quite the opposite, your higher self can see exactly what your life would look like if you were to let go of unhealthful addictions and bad habits.

We can actually have a life beyond our wildest dreams if we are only willing to make small changes to how we treat our bodies. This is especially true when it comes to addictions. There is no need to go cold turkey if that is too overwhelming for you, just making small changes to your diet or adding a few minutes of exercise each day can make a huge difference in your overall wellbeing. Often when we pray for guidance about other areas of our lives, we are guided to take the time to exercise, move and stretch our bodies.

A lot of us don’t see how this can possibly be the answer to our prayers so we ignore the guidance we receive and think that our prayers go unanswered. If we instead listen to our intuition we will find that just by making small improvements to our daily routine, we will free up so much new energy and come up with solutions to problems just by moving our bodies and breathing deeply. I would suggest that instead of feeling you have to take things out of your diet completely or quit a habit straight away, try to add something healthy, like a green juice every morning. By continually making small positive changes and slowly adding new, healthy habits you will find it much easier to let go of what no longer serves you.

I want to hear from you! What positive changes can you make today?

“By continually making small positive changes and slowly adding new, healthy habits to your daily routine you will find it much easier to let go of what no longer serves you.”

elwisdom85

Are you caring for your body?

Posted on by Emma

I felt guided to talk about body care today. I’ve been getting constant messages from the Universe to detox over these last few days. How about you? I often hear people complain that they feel stuck or blocked. At these times, I always ask “What guidance have you been receiving that you’ve ignored or resisted?” Often times the Universe gives us very simple, highly practical messages, like ‘exercise more’, ‘connect with nature’ or ‘drink more water’. These suggestions may seem simplistic but they can make a huge difference to your energy levels. If you take these steps and follow the guidance you will find that your energy will increase, your mood will be lifted and your overall well-being will be improved. You will then feel motivated to make even bigger life changes.

It’s all about taking small steps and once you complete one action you will be guided to the next and the next. Sometimes the answer to your prayer can be as simple as today’s message, ‘body care’. To me, this is actually really profound guidance.

It’s time we all wake up and clear our minds. There is work to do and there is no time to procrastinate any longer. When we cloud our minds and bodies with substances that we know are not good for us we simply delay our purpose, we avoid taking the necessary action we are guided to take. If we instead listen to our inner voice and choose healthful and empowering food and beverages, we will have more energy to devote towards our growth and our work for the betterment of this planet. The world needs people to wake up to their purpose, it needs you to be strong and sober so that you can really see what’s going on around you and be part of the change from the old energy to the new way of living.

We are moving away from competition, greed and lack mentality into a new era of compassion, integrity, transparency and cooperation. We are about to enter a new golden era of the Earth’s existence and we need you to play an active part in this. It’s time to detox, to make healthful, positive changes to your diet and exercise program, but this also has to do with self-love. Sure, feeding your body nourishing foods is a great act of self-love but you also need to watch how you speak to yourself on a daily basis. I suspect some things you keep telling yourself you wouldn’t even say to your worst enemy. Please, be kind to yourself, speak gently and loving words to yourself, be radical, try looking into mirror, deep into your own eyes and say “I love you, I really love you”.

Now do this every day for 40 days. You will see miraculous shifts in how you treat your body after that, because when you truly love yourself, you don’t want to feed yourself junk, you will instead honour your magnificent self with high-energy food containing vital life-force and this will create another massive shift. You will also give yourself the gift of exercise, not because you have to but because you love yourself so much that it will be a simple act of self-care. Go do something good for yourself today, make a green smoothie, take a walk in the park or look yourself in the mirror and say “I love you”…

I want to hear from you! What is your favorite form of self-care?

“If we listen to our inner voice and choose healthful and empowering food and beverages, we will have more energy to devote towards our growth and our work for the betterment of this planet.”

elwisdom84

You are Divine perfection

Posted on by Emma

As you probably know, I love flowers! My mother is also obsessed with them, as was my beloved grandmother (“- I still am!” she says from Heaven! Apparently there are even more amazing colours and variations there…), in fact, she was even named after a flower.

One of my favorites is the pink rose and I wanted to share with you a bit about their healing effects. The message from the pink rose is for all of us to remember our Divine perfection. You were made in the image and likeness of your Creator and when you let your inner light shine brightly you inspire others to do the same. The world needs your light, so don’t hold back but instead share your gifts with the world. You, like each flower blossom, each petal, are unique and no one can offer what you came here to share with the world. Let your inner beauty shine.

I want to hear from you! What is your favorite flower?

“The world needs your light, so don’t hold back but instead share your gifts with the world.”